This Class is Gi class run by Head Coach, James Hodges.
This class starts at 8:15 PM and is £6.25 per session or free to Riverside Gym members.
The class is located at the Riverside Leisure centre.
The class is focused on developing further BJJ skills, chaining strings of techniques together and then adapting them to work in different scenarios.
The class normally starts with a BJJ focused warm up, then a few detailed techniques. There is then sometimes positional sparring, forcing you to fight from specific positions, then free sparring.
Occasionally on a Thursday, we will do competition style or submission only sessions, which are great for comp prep.